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Tailored nutrition plans for healthy, lasting results.

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Fitness with ANDREA

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3 Morning Habits to Boost Your Energy & Confidence🧘🏼‍♀️

1. Move Your Body (Even for 10 Minutes)

A quick stretch, a short workout, or a dance session movement wakes up your muscles and mind, setting a positive tone for the day.

2. Mindful Moments

Take 5 minutes for deep breathing, journaling, or gratitude. When you center your thoughts, you step into the day with calm confidence.

3. Nourish to Flourish

Start with a balanced breakfast protein, fiber, and hydration to fuel your body and keep your energy steady.

Small habits, big shifts.

What’s your go to morning routine?

Let me know below! ✨

#ShapesWithAndrea #FitnessCoach #HealthCoach #WomanCoach #HealthAndWellbeingCoach #LondonPersonalTrainer #WomanTrainer #WomanEmpowerment #WomenSupportingWomen #MorningHabits #BoostEnergy #BuildConfidence #MovementRoutine #MindfulMoments #HealthyBreakfast

3 Morning Habits to Boost Your Energy & Confidence🧘🏼‍♀️

1. Move Your Body (Even for 10 Minutes)

A quick stretch, a short workout, or a dance session movement wakes up your muscles and mind, setting a positive tone for the day.

2. Mindful Moments

Take 5 minutes for deep breathing, journaling, or gratitude. When you center your thoughts, you step into the day with calm confidence.

3. Nourish to Flourish

Start with a balanced breakfast protein, fiber, and hydration to fuel your body and keep your energy steady.

Small habits, big shifts.

What’s your go to morning routine?

Let me know below! ✨

#ShapesWithAndrea #FitnessCoach #HealthCoach #WomanCoach #HealthAndWellbeingCoach #LondonPersonalTrainer #WomanTrainer #WomanEmpowerment #WomenSupportingWomen #MorningHabits #BoostEnergy #BuildConfidence #MovementRoutine #MindfulMoments #HealthyBreakfast

What does being a strong woman mean to you?

I’d love to hear your thoughts share them in the comments.
Let’s lift each other up. 💛

#ShapesWithAndrea #WomensEmpowerment #WomensHealthCoach #WomenSupportingWomen #StrongWomen #EmpoweredWomen #FitnessCoachForWomen #HealthCoachForWomen #BelgraviaMums #ChelseaMums #KensingtonMums #LondonMums #BatterseaWomen #PimlicoWomen #LondonWomen #WomenAndWellness #RiseAndEmpower #FitnessCoach #HealthCoach #CommunityforWomen #CoachoftheYear

What does being a strong woman mean to you?

I’d love to hear your thoughts share them in the comments.
Let’s lift each other up. 💛

#ShapesWithAndrea #WomensEmpowerment #WomensHealthCoach #WomenSupportingWomen #StrongWomen #EmpoweredWomen #FitnessCoachForWomen #HealthCoachForWomen #BelgraviaMums #ChelseaMums #KensingtonMums #LondonMums #BatterseaWomen #PimlicoWomen #LondonWomen #WomenAndWellness #RiseAndEmpower #FitnessCoach #HealthCoach #CommunityforWomen #CoachoftheYear

🪷Happy International Women’s Day, my beautiful ladies!

For nearly 15years, I’ve had the privilege of coaching women from all around the world not just to help them get healthier, fitter and happier, but to guide them toward something even more powerful: true self-love and confidence.

Because it’s never just about fitting into society’s idea of “beauty.” It’s about feeling strong, proud, and unstoppable in your own skin.

It’s about building a mindset that empowers you to embrace what you cannot change and boldly transform what you can.

The greatest reward for me is seeing my clients not only achieve their fitness goals but rise above their doubts standing taller, smiling wider, and stepping into their power.

So today, let’s make a promise to ourselves and to each other:

🪷 To love ourselves — with or without makeup.
🪷 To honor our bodies — not by punishing them, but by nurturing them.
🪷 To stand united — lifting one another, not tearing each other down.
🪷 To accept what we cannot change and have the courage to change what we can.

We are more than just how we look — we are how we love, how we fight, and how we rise.

Here’s to strong women, for ourselves and for each other.

With love,
Andrea 🩷

#InternationalWomensDay #WomensDay2025 #EmpowerWomen #StrongWomen #WomenSupportingWomen #SelfLoveJourney #ConfidenceIsKey #MindsetMatters #HealthyBodyHealthyMind #FitnessAndWellness #ShapesWithAndrea #WomensHealthCoach #InnerStrength #LoveYourselfMore #BodyPositivityMovement #CourageToChange #WellnessWarrior #FemaleEmpowerment #HealthAndHappiness #StrongerTogether
#LifeCoach #HealthCoach #WomenCoach #LiveLoveLaugh

🪷Happy International Women’s Day, my beautiful ladies!

For nearly 15years, I’ve had the privilege of coaching women from all around the world not just to help them get healthier, fitter and happier, but to guide them toward something even more powerful: true self-love and confidence.

Because it’s never just about fitting into society’s idea of “beauty.” It’s about feeling strong, proud, and unstoppable in your own skin.

It’s about building a mindset that empowers you to embrace what you cannot change and boldly transform what you can.

The greatest reward for me is seeing my clients not only achieve their fitness goals but rise above their doubts standing taller, smiling wider, and stepping into their power.

So today, let’s make a promise to ourselves and to each other:

🪷 To love ourselves — with or without makeup.
🪷 To honor our bodies — not by punishing them, but by nurturing them.
🪷 To stand united — lifting one another, not tearing each other down.
🪷 To accept what we cannot change and have the courage to change what we can.

We are more than just how we look — we are how we love, how we fight, and how we rise.

Here’s to strong women, for ourselves and for each other.

With love,
Andrea 🩷

#InternationalWomensDay #WomensDay2025 #EmpowerWomen #StrongWomen #WomenSupportingWomen #SelfLoveJourney #ConfidenceIsKey #MindsetMatters #HealthyBodyHealthyMind #FitnessAndWellness #ShapesWithAndrea #WomensHealthCoach #InnerStrength #LoveYourselfMore #BodyPositivityMovement #CourageToChange #WellnessWarrior #FemaleEmpowerment #HealthAndHappiness #StrongerTogether
#LifeCoach #HealthCoach #WomenCoach #LiveLoveLaugh

CHERISH THE SIMPLE THINGS. THAT’S WHERE THE MAGIC IS. ✨

#shapeswithandrea #womensupportwomen #womenempowerment #womencoach #fitnesscoach #lifecoach #habitcoach #healthymindset #simplejoys #wellnesslifestyle #slowmornings #mentalclarity #selfcareeveryday #healthandhappiness #timefreedom #mindfulmoments #calmliving #travelmoreworryless #healthyhabits #balancedlife #innerpeace

CHERISH THE SIMPLE THINGS. THAT’S WHERE THE MAGIC IS. ✨

#shapeswithandrea #womensupportwomen #womenempowerment #womencoach #fitnesscoach #lifecoach #habitcoach #healthymindset #simplejoys #wellnesslifestyle #slowmornings #mentalclarity #selfcareeveryday #healthandhappiness #timefreedom #mindfulmoments #calmliving #travelmoreworryless #healthyhabits #balancedlife #innerpeace

Happy Love Day, Everyone! ❤️

Valentine’s Day is a beautiful reminder of love, but true love isn’t about just one day of flowers, chocolates, or grand gestures. Love is in the everyday moments in a kind word, a thoughtful action, or a genuine smile.

Why wait for a single day to show someone how much they mean to you? Love is a daily practice. A simple “thank you,” a random “I’m thinking of you,” or even one flower on an ordinary day can speak louder than a dozen roses on Valentine’s.

And remember, love isn’t only romantic. It’s found in the deep connections we share with friends, family, and even the people we cross paths with. I know I have friends I love like family sisters of the heart, not of blood and I cherish them every day.

So today, and every day, spread love. Tell someone how much they mean to you. And if no one has told you yet today:

You are incredible. You are important. You are loved.

I love you, and I’m grateful you’re here. Happy Love Day! ❤️

#ShapesWithAndrea #WomenEmpowerment #WomenCoach #WomenSupportWomen #FitnessCoach #HappyLoveDay #LoveIsEveryday #SpreadLoveDaily #LoveAndWellness #HealthIsLove #SelfLoveFirst #LoveYourselfMore #HealthyHeartHappyLife #WellnessJourney #FitWithLove #ValentinesDayVibes #LoveBeyondValentines #WellnessAndLove #StrongerWithLove #HeartAndHealth #MindsetAndMuscles #FitnessAndLove #EmpoweredLiving #EverydayLoveEverydayHealth #SelfCareIsLove #InspireWellness #HealthyBodyHappyHeart #FitMomCommunity #WellnessForLife

Happy Love Day, Everyone! ❤️

Valentine’s Day is a beautiful reminder of love, but true love isn’t about just one day of flowers, chocolates, or grand gestures. Love is in the everyday moments in a kind word, a thoughtful action, or a genuine smile.

Why wait for a single day to show someone how much they mean to you? Love is a daily practice. A simple “thank you,” a random “I’m thinking of you,” or even one flower on an ordinary day can speak louder than a dozen roses on Valentine’s.

And remember, love isn’t only romantic. It’s found in the deep connections we share with friends, family, and even the people we cross paths with. I know I have friends I love like family sisters of the heart, not of blood and I cherish them every day.

So today, and every day, spread love. Tell someone how much they mean to you. And if no one has told you yet today:

You are incredible. You are important. You are loved.

I love you, and I’m grateful you’re here. Happy Love Day! ❤️

#ShapesWithAndrea #WomenEmpowerment #WomenCoach #WomenSupportWomen #FitnessCoach #HappyLoveDay #LoveIsEveryday #SpreadLoveDaily #LoveAndWellness #HealthIsLove #SelfLoveFirst #LoveYourselfMore #HealthyHeartHappyLife #WellnessJourney #FitWithLove #ValentinesDayVibes #LoveBeyondValentines #WellnessAndLove #StrongerWithLove #HeartAndHealth #MindsetAndMuscles #FitnessAndLove #EmpoweredLiving #EverydayLoveEverydayHealth #SelfCareIsLove #InspireWellness #HealthyBodyHappyHeart #FitMomCommunity #WellnessForLife

Your body will outlast any job, handbag, car, or luxury home.
Prioritise your health it’s the best investment you’ll ever make.

Tavo kūnas tarnaus ilgiau nei bet koks darbas, rankinė, automobilis ar prabangūs namai. Rūpinkis savo sveikata tai geriausia investicija, kurią gali padaryti.

#ShapesWithAndrea #WomenSupportWomen #WomenEmpowerment #WomenCoach #WomenFitnessCoach #FitnessCoach #NutritionCoach #TotalBodyTransformationCoach #MindsetCoach #PersonalTrainer #WomensHealth #WellnessFirst #HealthIsWealth #Longevity #InvestInYourself #HealthyLiving #StrongerEveryDay #SelfCareMatters #SustainableHealth #HolisticWellness #BalanceYourLife #BodyAndMind #LifestyleMatters #FitForLife #TrainSmart #WellnessJourney

Your body will outlast any job, handbag, car, or luxury home.
Prioritise your health it’s the best investment you’ll ever make.

Tavo kūnas tarnaus ilgiau nei bet koks darbas, rankinė, automobilis ar prabangūs namai. Rūpinkis savo sveikata tai geriausia investicija, kurią gali padaryti.

#ShapesWithAndrea #WomenSupportWomen #WomenEmpowerment #WomenCoach #WomenFitnessCoach #FitnessCoach #NutritionCoach #TotalBodyTransformationCoach #MindsetCoach #PersonalTrainer #WomensHealth #WellnessFirst #HealthIsWealth #Longevity #InvestInYourself #HealthyLiving #StrongerEveryDay #SelfCareMatters #SustainableHealth #HolisticWellness #BalanceYourLife #BodyAndMind #LifestyleMatters #FitForLife #TrainSmart #WellnessJourney

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