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Logo_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Services

Shapes GYM LAB Programme

The Shapes with Andrea 'GYM LAB' Programme is your personalized fitness and wellness solution, offering tailored workouts, one-on-one coaching, daily accountability, and a customized nutrition plan—all designed to help you achieve your health goals and sustain long-term results.

Results_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi
Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi
Results_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Shapes in 60 days HIIT

Fast, effective workouts for visible results.

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Diet & nutritions

Tailored nutrition plans for healthy, lasting results.

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Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Total transformation

A consultation for transformative, results.

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Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

1-on-1 Training consultation

Discussion about your fitness objectives, training preferences.

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Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Synergy World Wide

Life changing supplements: better nutrition, better performance, better taste.

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SHAPES. Fitness with Andrea results

Achieve the results you’ve always dreamed of with SHAPES by Andrea! The personalized fitness programs are designed to help you sculpt your body, boost your confidence, and embrace a healthier lifestyle.

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